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After 20 minutes, empty the water tank and base. Dampen a sponge with white vinegar and wipe down the base, tank, tank nozzle, and cap. Rinse everything thoroughly..

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Healthy humidity levels of 40-60% can also help improve respiratory health, which boosts the immune system鈥檚 resistance to airborne viruses. In a 2019 study, the Proceedings of the National Academy of Sciences found that low humidity hinders the immune system鈥檚 defenses in three ways:.

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Adjustable Nozzle 鈥 Turn the top to direct the mist where it鈥檚 most needed..

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